It always passes the same to us, when they pass these celebrations Christmas, we weighed ourselves in the scale and we horrified. It is the moment for putting itself to intensive diet to eliminate all the excesses, so the best thing than you can do it is to begin a purifying diet and it heals. In order to be able to purify itself effectively, you must follow a series of healthful advice, have patience and not want to eliminate all the retained one in a few days. The advice who you must follow are: To take much water, about 2 daily liters. It is a good form to hydrate to the body and to help to that the retained liquid is expelled. To eat 5 times or more to the day. Thus we accelerated the metabolism and we began in the morning to burn calories from first hour.
To do something of exercise, if it can in the morning be. Thus we activated the body and the circulation sanguineous, important to become thin. To follow a diet purifying. A diet that contains fruit as pineapple is beneficial to eliminate liquid. In addition, the purifying diet usually comes well, not only for your health, but for your mind, because it contains light foods, that surely that you have thrown in lack during those Christmas celebrations (of all ways, consults first with your general practitioner so that it guides to you). To know until where you can arrive: To lose the Christmas kilos usually is easy, because it is so the shyness that we took that, no matter how little we do, we can be stayed as before. However, you do not have to think that this is thus going to be always. A point in which will arrive you will have to return to take a normal diet, controlled by your doctor. With all these advice, certainly in a moment you will be able to return to shine the figure who you had before these Christmas celebrations. You will see that it is not to you as heavy as you thought. It dates time and you do not return to comerter too many excesses!