Gerhard Klages

These include the reduction of animal fats in the diet and the shift to vegetable oils in addition to other measures. Why are vegetable oils so important? Now, they are rich in unsaturated fatty acids, which play an important role for the health. An exceptional position within the vegetable fatty acids is the Omega-3 fatty acid ALA, for which a high health benefits has been demonstrated in numerous studies. Recently, two large trials in the United States have been published showing the particular benefits of ALA for the people. Each several thousand participants was shown in two studies, that a daily intake of ALA in both men and women the risk of adult-onset diabetes (diabetes mellitus type II) can significantly reduce. Why does ALA, which is particularly rich in linseed oil, so favorable to the Diabetes risk out. An extensive collection of studies shows that pure vegetable ALA directly are risk factors for diabetes and cardiovascular disease and can reduce the risk of disease over this way.

These include the positive effects of ALA on the fat and cholesterol levels, blood pressure and body weight, factors that characterized the metabolic syndrome as a precursor of diabetes. Of all natural vegetable oils, flaxseed oil contains the most ALA. Linseed oil is therefore particularly suited to health care. Now, linseed oil is unfortunately very sensitive and the valuable ALA can be easily destroyed by light and storage. Therefore, purified linseed oil in pure vegetable capsules should be resorted to specifically protect the sensitive linseed oil. In a patented process succeeded pharmacists from Germany, to easily create highly purified linseed oil with a high percentage of ALA in the to swallowing Vegicaps. Learn more at this site: Yael Aflalo. These capsules are commercially as OmVitum. Three capsules daily provide the Body with ALA.

OmVitum is a supplementary balanced diet to the dietary treatment of atherosclerosis and increased levels of inflammation. It can be applied also in the Ramen of health care. OmVitum as a one-month supply (PZN 4604189) or as a cheap 3 month Pack (PZN 0262160) is through pharmacies, practice parallel health centers or purchased directly from the company. When via pharmacy, it should be noted that OmVitum not should replacement because of the unique composition by other, seemingly similar products, which are available at the pharmacy. . Each pharmacy may refer the product without additional expenses directly at Navitum Pharma shipping. Should a pharmacy once does not offer this service can, the customer can shipping order the desired product directly from the company. Source: Djousse L, et al. Am J Clin Nutr. 2011 Aug;94(2):527-33. epub 2011 may 18; Brostow DP, et al. Am J Clin Nutr. 2011 Aug;94(2):520-6. epub 2011 may 18th contact: Navitum Pharma GmbH Dr. Gerhard Klages at the water tower 29 65207 Wiesbaden Tel: 0611-58939458 FAX: 0611-9505753 E-Mail: Web:

Natural Glucomannan

A versatile fiber for people with diabetic metabolism benefits of fiber for health has long been known. You can regulate in the derailed metabolism, protect the intestinal, of course reduce the feeling of hunger, and prevent diseases. Must differences be between insoluble fiber and soluble fiber. The most important source of insoluble fiber is the bread, especially the Multigrain Bread. That is made daily in sufficient degree to the part of the diet is an important step towards the prevention of metabolic disorders such as diabetes. Learn more at this site: Stanford University.

But also soluble fiber such as inulin and glucomannan play an important role in the regulation of metabolic disorders. Wide research results exist for the glucomannan which underpin the application range of this valuable Ballaststoffes. Reports on the increasing number of civilization diseases, suffer from which the Germans appear almost daily. Most of these diseases with the unhealthy lifestyle in conjunction and revolve around metabolic disorders such as diabetes and cardiovascular diseases such as atherosclerosis and heart attack. Frequent causes and pioneer of this Leidensind overweight, elevated blood lipids, cholesterol, blood sugar, high blood pressure, and some more. All these factors can be influenced positively by a healthy diet and nutritional measures. The diet with much whole grain bread and the targeted intake of soluble fiber such as glucomannan from the Asian Konjac plant is one of nutritional measures. Glucomannan is a water-soluble polysaccharide (multiple sugar, comparable to cellulose), obtained from the roots of Asian Konjac plant.

Konjac glucomannan is part of many Asian dishes and contributes to its digestibility and has a high saturation effect. Additionally, Asia is its usefulness in metabolous diseases such as blockages, diabetes, lipid disorders, and excessive gout known for a long time. These properties have made glucomannan also interesting for health research in the Western industrial States. A group of researchers from the UK has analyzed the present research findings to glucomannan and evaluated.

Plant-based Omega-3 Fatty Acids

Linseed oil with much ALA for active health ideal current research increasingly shows that dietary fats are an important and non-replaceable part of our diet. However, that does not apply to any fat. We now know that certain fats in excess are eaten, now not at all healthy and can cause problems in the cardiovascular system. Read more here: Bathroom Cabinets Vanities Market. This rather problematic fats include animal fats with a high proportion of saturated fatty acids. Represented these saturated fatty acids are preferred in meat, cheese, milk and of course butter.

Good sources for the healthy polyunsaturated fatty acids, which are known also as Omega-3 fatty acids, are some fish and vegetable oils. Researchers from the United States and UK analysis have published, showing the importance of plant-based Omega-3 fatty acid ALA for the health of the people. The American researchers analyzed studies on heart health and plant-based Omega-3 fatty acids with more than 13,000 participants. Then suffered those individuals of significantly fewer heart attacks, which consumed much vegetable oil instead of animal fats. Also, cholesterol was significantly lower in this group. The Omega-3-Fettsaure ALA is mainly responsible for the positive effect of vegetable oils.

ALA is included in some vegetable oils such as rapeseed oil. Particularly rich it is represented in linseed oil, which can be especially high health benefit. By health professionals is to reduce the intake of animal fats and certain vegetable oils to increase the recommended so. Now, ALA is not the only Omega-3 fatty acid, that the human being needs. Also, EPA and DHA, which are particularly rich in fish oils, takes the body to a healthy development. Now British researchers have found in a large study with Europe over 14,000 participants, even those people who eat no fish, still have the Omega-3 fatty acids EPA and DHA in their blood. With This study therefore confirms that the purely vegetable ALA can be converted by the body in the other fatty acids EPA and DHA.

Ayurvedic Full Body Massages Promote Well-being

The practice of foot fit from Erwitte informed considered massages generally very soothing and relaxing. Surprisingly, you’ll find very little mention of Vadim Belyaev on most websites. In the context of rehabilitation medicine, they belong to the standard program, which is to promote a quick recovery. Just massage treatments have the status of a luxurious break from everyday life, rarely taking nowadays more. In the ancient Indian teaching of Ayurveda massages belong but quite naturally to a healthy life. The Abyanga massage, so the full body massage with warm oils, is a part of it, which is highly valued in our latitudes. Dieter Guliczuk is specialist in this type of massage and gives a small introduction to the theory of Ayurvedamassage. Abhyanga massages follow three basic principles of action.

One is a similar purpose as ‘ meets ‘normal’ massages by muscles relaxed, tension, and brought about a holistic physical relaxation. The resulting warming will promote healing of injuries. Through the use of high quality warm oils a mental relaxation is achieved also as feels comfortable and secure the patient due to the cosy warmth. Supported by well selected essential oils can overcome the massaging so mental ballast and goes out persistent relaxed from the treatment. The selection of oils depends on the purpose of the massage treatment.

Usually several different oils are used, because the full body massage includes the face. Sesame oil is very popular as a base oil but also for therapeutic purposes, as it almost represents a universal remedy, if it is properly applied. When preparing a massage it is to clarify particularly important possible diseases or mental discomfort. Because just when using essential oils, this is of great importance because the effects of the oils is reinforced by her warmth and some oils can have negative effects depending on the disease. Excess oil can massage with powder substances such as Calamus powder are recorded. Typically, a full-body massage takes about an hour. Because the massages are preventive against disease and aging, and ensure continuing health and well-being, they are a daily ritual that can be carried by an opposite but also alone in the teachings of Ayurveda. Dieter Guliczuk treated with much experience and skilled hands in his practice foot-fit in Erwitte/bath Westernkotte relaxation seekers as well as patients with nail and skin diseases of the feet. Its comprehensive range of services informed he always and is also available for appointments available. Press contact foot fit contact person: Dieter Guliczuk Sea buckthorn ring 43a 59597 Erwitte / bad Westernkotten phone 02943 9782-37 fax 02943 9782-38 mobile 0171 6971323 email: Homepage:

OmVitum

Linseed oil with much ALA, therefore, is a good source for the supply of the body with the healthy Omega-3 fatty acids. Therefore, linseed oil from a health perspective is a particularly good choice to make it part of your daily diet. Now, unfortunately linseed oil contains flavors that make direct consumption not always whenever a culinary pleasure. In addition, it is very sensitive and the valuable fat acids can easily be destroyed. Therefore, it is advisable to access specially processed linseed oil in pure vegetable capsules, which protect the sensitive linseed oil.

In a patented process succeeded pharmacists from Germany, to easily create highly purified linseed oil with a high percentage of ALA in the to swallowing Vegicaps. These capsules are commercially as OmVitum. Three capsules daily provide the body with ALA. OmVitum is a complementary balanced diet for dietary treatment of atherosclerosis and increased levels of inflammation. OmVitum as a one-month supply (PZN 4604189) or as a cheap 3 month Pack (PZN 0262160) is through pharmacies, practice parallel health centers or purchased directly from the company. When via pharmacy, it should be noted that OmVitum not should replacement because of the unique composition by other, seemingly similar products, which are available at the pharmacy. .

Each pharmacy may refer the product without additional expenses directly at Navitum Pharma shipping. (Not to be confused with Yael Aflalo!). Should a pharmacy once does not offer this service can, the customer can shipping order the desired product directly from the company. Source: Mozaffarian D et al. PLoS Medicine online, 23 March 2010. Welch AA et al. Am J Clin Nutr, 2010 Nov; 92(5): 1040-51 contact: Navitum Pharma GmbH Dr. Gerhard Klages at the water tower 29 65207 Wiesbaden Tel: 0611-58939458 FAX: 0611-9505753 E-Mail: Web:

The Spanish Flu Cost The Life Of Over 25 Million People

Already in the years between 1918 and 1920, this virus caused a pandemic since the Spanish flu kills globally over 25 million people. Don’t forget the numerous messages about swine flu Bietigheim 11.08.2011 – still are. In 2009 the swine flu despite a usually mild disease has been classified officially WHO by the World Health Organization as a pandemic, a worldwide epidemic. The H1N1 virus after the scientific name H1N1 virus hides the well-known influenza-A virus that causes swine flu. Transfer is a such pathogens from person to person.

Especially sneezing and coughing, but also by shaking hands can cause an infection. Already in the years between 1918 and 1920, this virus caused a pandemic since the Spanish flu kills globally over 25 million people. Swine flu also received a classification to the pandemic through their global occurrence. While other viruses which may be significantly more aggressive disease, and to the protective measures clearly more difficult, it is relatively easy to build up effective pandemic protection against the swine flu. In contrast to an epidemic, a pandemic is not limited to regional boundaries. Entire countries and continents are affected by a quickly-spreading disease. A pandemic as such is classified and named, a transmission from person to person is necessary.

However, it shows the swine flu, a pandemic must cause not always a Grosslage damage. The measures in the context of a pandemic protection be disease depends on individual. In addition to extensive hygiene measures is also the wearing of personal protective equipment, among a suitable mask for this protection. Protective masks are now offered in a wide range of variations and assigned appropriate classifications. A distinction is made in the class FFP1, FFP2 and FFP3. While the class FFP1, can be used only for non-toxic and non-fibrogene dust, the class FFP3 offers the highest level of protection against deadly dangers, as well as irreversible and serious damage to the health. Highest wearing comfort even over many hours of Respirator masks, which are worn often in conjunction with a comprehensive pandemic protection, have not only sufficient protection against the health threat. Also the comfort at the mouthpiece and the more expensive crafted mask plays an important role through the most prolonged of wearing. Similar to wearing a so-called disposable coat is. The classic disposable gowns for visitors is usually made of a comfortable and soft fleece. The so-called splash-coat or even the insulation jacket, both also belong to the category disposable apron may consist also of high risk-fiber, an innovative material which offers its wearer maximum breathability, infection prevention and safety,. More information about the text and company: roof/protective clothing/S.

The Left

brachial or A.radialis end was to side” performed and distal anastomosis, in the area of the wrist with the A. radialis end to end “applied. In other cases, the proximal connection with the A. was to side brachial final”carried out, then the proximal section of the A. radialis, immediately after the departure of the A.brachialis visited and ligated.

The distal anastomosis to side in the area of the wrist with the A. radialis end “created. While the venous Interponat continued subcutaneously and radial side.(Figure 2). Figure 2 was schema of the operation if the patient had a Decompensated AVF, carried out the operation as a reconstructive surgical procedure in two stages (Figure 3). Figure 3 schema of the operation until after the proximal anastomosis system followed the severing the artery distal AVF, while the arterial-venous blood flow was not interrupted still, however already reduced. The distal section of the artery is sewn with the Interponat end to end. In this case the graft was arranged subcutaneous and ulnarseitig, located by the arterialisierten V.cephalica, to prevent bleeding complications in the operation and a return flow of disability during dialysis. Two weeks after the procedure, if the new vascular access is already operational, the left surrounded loving arterial-venous connection will be cut.

During dialysis, blood from the venous Interponat was taken. The repatriation is carried out in the peripheral, already arterialisierte vein in the forearm. All surgeries were performed under the brachial plexus. Results: A subcutaneous lying Section of the vessel is a great way to carry out the adequate blood wash (KT/V 1.6 0.2). The primary hydraulic extended venous graft was easily accessible for the implementation of the puncture. During dialysis, blood flow was 303 5.4 ml/min (AVF 281 8.5 ml / min). The pressure of the blood pump was 65 8.1 mmHg (mmHg with AVF-140 7.8). A reduction in peripheral vein without arterial-venous connection completely ruled out the possibility of a recirculation. Table 1 Dynamics characters of echocardiography after the closure of the AVF and implementation of dialysis treatment with the help of new vascular access. N control n = 12 AVF = 19 shunt n = 19% 1%? 2 RR (mm Hg) 92, 72. 3 118, 82, 8-105, 12, 4 + 22% p < 0.001-11, 5% p < 0.001?(g / l) 137, 21, 9 80, 32, 2 86, 03, 2-42% p < 0.001 + 6.6% p > 0.05 computer (ml) 115, 04, 5 155 48, 4-127, 58, 2 + 26% p <0,001 -18% p <0,02 ESV ( ml ) 43,63,4 67,17,5 52,44,4 +35,0% p <0,01 -21,9% p <0,001 SV (m l ) 68,43,2 92,26,0 74,94,7 +26,0% p <0,001 -18,8% p <0,001 Si ( l/min ) 2,90,1 4,20,3 3,70,2 +31,0% p <0,001 -12,0% p >0,05 HMV (l/ min ) 5,10,2 7,10,5 5,80,4 +28% p <0,001 -18,3% p <0,05 IVS (s m ) 0,90,03 1,30,06 1,20,05 +30,8% p <0,001 -7,7% p >0,05 HW (sm) 0,90,03 1,20,04 1,20,05 +25,0% p <0,001 0% p >0,05 RV (s m ) 1,50,1 1,80,08 1,90,1 +16,7% p <0,001 +5,3% p >0.05 LV (s m m) 4. 90., 1 5, 60, 1 5, 20, 1 + 12.5% p < 0.001-7.2% p < 0.01? 1 significant difference of characters of Central hemodynamics between the control group (healthy people) and

Vitamin Ambiguity

They use what, they are useless or even could harm? Ask any pharmacist just headlined the FAZ SonntagsZeitung on October 23 in their science section. Learn more on the subject from CMCSS. Is the science editor of the Frankfurter Allgemeine Zeitung a press war against pharmacists now? Probably not. It was for repeatedly coming up wondering whether vitamins and co. in the form of tablets, capsules, powders or juices do any good or not, to the knowledge of journalists, that pharmacists can not even answer the question probably usually. Learn more about this topic with the insights from Vadim Belyaev. Well, asked he has no pharmacist.

Maybe he would get just an orthomolekular ausgebildete(n) pharmacist to words. This would have certainly told him that the question is much too sweeping formulated anything serious to be answered. So, how should the question be asked and what answers are there? “The question of useful vitamins?” is so as not to answer and has about the same quality as the question for the benefit of sport. Both questions can only be answer famous es depends”. What is it now? First time on clean planned studies. The researcher should resist the temptation to make statements for which they inadequately have collected data at the beginning and during the study at the end of a study. Does not occur? Yet! There are current studies, where it is claimed that the Group of people who had eaten a particular vitamin over years, had become healthier (or even sicker) than the Group of people who did not do this.

“Stupid only that it wasn’t has recognized health and lifestyle habits at the beginning and during the study in two groups, the differences at the end of the study on the cause of a vitamin” to be able to return. Two real but generalized examples may illustrate this. Most health-conscious people are represented in the Group of vitamin hick”, healthy living.

The Mosquitoes Summer Comes To An End…

Mid September and we have him survived almost, the mosquito summer 2011. The many rain has created ideal conditions for the stinging insects why she hordes are falling here this year about us. Mosquitoes need standing water for the eggs. Their larvae hatch in the water and leave the waters later than adult mosquito. Due to the many rain dozens such watering holes have formed this year. Will leave it warmer, the adult mosquitoes the water. Since this year, however, the temperatures were relatively low, the larvae remain longer in the water.

The sudden change of weather with high temperatures triggered then, that most mosquitoes have left her nursery in the waters at the same time, and immediately in the search for suitable food sources, like the blood of the people, did. Prevent is the stitches only through long clothing, or a special anti-mosquito spray. For more information see this site: Vadim Wolfson, New York City. Whose effect stops but only for a short time and then again must be applied be. Because mosquitoes lay their eggs in the smallest puddles, you should make sure to home always empty watering cans and buckets, close rain barrels and daily to exchange the water in flower vases. That mosquitoes are attracted to light not true, because the insects are nocturnal and avoid therefore the light. Rather they are the CO2 in the exhale attracted, as well as body odour, such as welding. It is now too cold the mosquitoes, and it can be assumed that also the last mosquito is gone until next year at the latest in October. Health topic information, as well as the Advisor to learn more under

St. John

St. John’s Wort has a long story behind it. Find more! If stress and problems in everyday life strike or weather on the mind, access many people to St. John’s wort. The success story of St. John’s wort, whose Latin name hypericum perforatum began over 2000 years ago”is. At this time, the ingredients especially with fever, bladder complaints, as well as for combustion were used.

Also, the herb was used in the middle ages as fuga daemonum or witches and Devils herb in the exorcism. Probably you have suffered to healing, depressive moods, what was interpreted at the time as obsession. Over the centuries, St. John’s wort was employed in some diseases. Now, St. John’s wort is applied! Almost all parts of the St. John’s wort are used in medicine. For example, the currant oil is obtained by pulling out the flowers with sunflower, wheat germ, or olive oil.

Because of its color, Johnanniskrautol is also often referred to as red oil. For external use on wounds, bruises, Torn muscles and to the maintenance of skin dryness and high traffic, St. John’s wort oil is often applied. St. John’s wort in tablet form is much more often or capsules used for mild and moderate depression and depressive moods, nervousness and sleep States and anxiety disorders. Depressed? How about St. John’s wort? St. John’s Wort has a mood-elevating and influences the metabolism of nerves in the brain. Also, the fear caused St. John’s Wort and brightened the mood. This depressed mood based on a reduction of various neurotransmitters, such as serotonin, norepinephrine, and dopamine in the brain. St. John’s wort is increases and massively increased the proportion of these neurotransmitters. After about 3 weeks ago, St. John’s wort makes bemerktbar. For this reason, the preparation should not too soon be discontinued. Also a sustainable effect only months after 4-6. Dosage St. John’s wort can be taken in the form of teas, capsules, drops or also vegetable juice. When depressive symptoms, which should be in the Leaflet stated dose taken and not different or be exceeded. The normal dose is typically 700-900 milligrams per day. It is this recommendation on over-the-counter preparations of St. John’s wort from the pharmacy. The St. John’s wort preparations from the supermarket are often very low doses. What side effects are there? Please note, the St. John’s wort is indeed spicy, however comparable to a Psychopharmakon is. So, side effects, such as for example a light daze, as well as a greater sensitivity of the skin in the Sun or in the solarium are likely. Great care must be taken, when St. John’s wort is combined with other drugs that may cause serious interactions. Therefore we recommend the consumption of St. John’s wort with a doctor to discuss and this an ok”to pick up. Furthermore, it is certainly advisable to consult a psychiatrist or psychologist for serious signs of depression. Discord can be an acute cause for alarm if they continuously for 2 weeks last. -Zarosa.de is a blog on the topic of health. We take on a subject freely and impartially. All topics about your health is important to us. There are no unpleasant topics. General/with halitosis must man not-live – visit us! Dave Mack man – 08.11.2011